The Dubai Fitness Challenge (DFC) has been stepped up several notches in this third edition, as Dubai transforms into the world’s first and only city gym starting this weekend – from Oct.18 to Nov.16.
The muscles from those who exercised before breakfast also showed greater increases in key proteins, specifically those involved in transporting glucose from the bloodstream to the muscles.
Running might not be a suitable activity for all clinical populations, and a clinician may need to make an informed decision about whether or not to prescribe it on a case-by-case basis.
Since exercise is important for the body and mind, you might feel bad if you have to skip it if you are feeling under the weather. Here are some things to keep in mind about exercising when sick.
It is a difficult time for everyone at the moment with the coronavirus spreading around the world. Most of us are working from home and trying to balance life in a new way.
While the world suffers from the ongoing pandemic, physical interaction is limited due to social distancing. It looks like the crisis is here to stay for a while as the number of cases continue to shoot up. Physical work-out is a daily part and parcel of my life. As a matter of fact with parks being shut I see more and more people working out and doing various kinds of physical activity in open areas.
Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain and discomfort.
Four in five adolescents worldwide do not get enough physical activity, to the detriment of their health, according to the World Health Organization (WHO) and the message deserves serious attention.
In the past 12 years, family man Omar from Sharjah has not visited the clinic for general check-up and claims he knows how to go about and deal with bouts of cough and colds, flu and sleeplessness.