Regular physical activity can not only improve our overall fitness but it can also lower the chance of dying immediately from a heart attack, suggests a study published in the European Journal of Preventive Cardiology.
Practising self-care routines like going for a run or eating well will make you feel more energetic and motivated towards completing your goals.
As singer Jennifer Lopez, 51, says she’s in the best shape of her life, personal trainers advise on smart exercises you can incorporate as you age.
Taiwan has complained of an increase in Chinese military activity near it in recent months, as China steps up efforts to assert its sovereignty over the democratically run island.
It is this training methodology that is followed in Symmetry Gym Dubai, an exclusive training studio in the UAE where members train hard for serious results.
One in four women shy away from exercise for fear of being judged, according to a new poll.
Liposuction is no substitute for a healthy diet or regular exercise, insists Dr Maher Alahdab, a leading double-certified plastic surgeon, during an exclusive Facebook live interview with the Gulf Today team in Dubai.
Bollywood actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.
The obesity epidemic has spurred public health awareness and is associated with fatty liver and type-2 diabetes. Fatty liver is also known as hepatic steatosis. Having little amounts of fat in liver is fine but too much causes health problems.