From deadlifts to pull-ups, here are the exercises women in their 20s need to perform.
Work out from the comfort of your home and try out a range of exercises with the help of these workout DVDs.
David Beckham's former trainer reveals the three biggest bloopers women make in the gym.
Evening exercise is as good as a morning workout, the study published in the journal Cell Metabolism shows that the effect of exercise may differ depending on the time of day it is performed.
The battle against obesity in the UAE is far from over, warn healthcare professionals at Bareen International Hospital in Mohammad Bin Zayed City, Abu Dhabi. With 30% of the world’s population being obese or overweight (according to the World Health Organisation), the figures are more alarming in the Middle East. The prevalence of obesity in children and adolescents ranges from 5% to 14% in males and from 3% to 18% in females. Furthermore, in the UAE for example, obesity levels are as high as 37% of the population.
The Embassy of India, Abu Dhabi, will be celebrating 5th International Day of Yoga (IDY) at Umm Al Emarat Park, Abu Dhabi, on June 20 and at Jahili Public Park in Al Ain on June 28.
If you are looking for a versatile alternative to traditional sports to keep your children physically active, check out the various dance classes offered by the Emirates School of Dance, Abu Dhabi.
Researchers have found that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water.
Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of our fast-paced world. We need to be aware of this and do whatever we can to bring balance to our lives. This week we look at the best well-being trends of the year so far.