If you are looking for a versatile alternative to traditional sports to keep your children physically active, check out the various dance classes offered by the Emirates School of Dance, Abu Dhabi.
Researchers have found that the blood pressure-lowering effect of exercise is significantly reduced when people rinse their mouths with antibacterial mouthwash, rather than water.
Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of our fast-paced world. We need to be aware of this and do whatever we can to bring balance to our lives. This week we look at the best well-being trends of the year so far.
Unfortunately, in today’s fast paced world, stress plays a major part in most of our lives. This week we are taking a look at different types of stress, why we get stressed and how to manage it.
From focusing solely on the scale weight to not including enough protein in your diet, these are the common mistakes we tend to make when trying to shed the kilos.
Do you suffer from poor posture or frequent aches and pains? It might be time to adopt a regular stretching regime.
Regular physical activity can not only improve our overall fitness but it can also lower the chance of dying immediately from a heart attack, suggests a study published in the European Journal of Preventive Cardiology.
Practising self-care routines like going for a run or eating well will make you feel more energetic and motivated towards completing your goals.
As singer Jennifer Lopez, 51, says she’s in the best shape of her life, personal trainers advise on smart exercises you can incorporate as you age.