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    Different ways people are staying healthy and nourished during lockdown

    22 Jun 2020

    Many are dabbling into new territories and hobbies to enhance their physical and mental wellbeing, or simply to pass time. Some have resorted to healthy living through home workouts or/and intuitive eating due to the tremendous amount of time people have for reflection and possible growth.

    Replacing sitting with sleep or light activity may help boost mood, as per a new study

    03 Jun 2020

    The findings, published by the 'American Journal of Preventive Medicine,' reveal that replacing long periods spent sitting with sleeping is linked to reduced stress levels, improved mood and lower body mass index (BMI).

    Morning exercise lowers risk of heart disease and stroke: Study

    16 Nov 2022

    When peak activity times were compared over a 24-hour period, being most active between 8 a.m. and 11 a.m. was associated with the lowest risks of both heart disease and stroke.

    How to feel motivated for going to the gym or an exercise

    09 Oct 2022

    ‘Put inspirational quotes somewhere like your mirror to look at every day. This alone can give that little burst of motivation you need to get to the gym or to workout,’ says a personal trainer

    All you need to know about bone health

    18 Aug 2020

    Lack of exposure to sun during the pandemic has critically affected vitamin D levels in our body. People are frequently feeling tired with lack of energy and strength.

    What to drink to stay hydrated during exercise

    16 Jul 2020

    The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly.

    Morning walk is key to keep your heart healthy after bypass surgery

    05 Jul 2020

    Just half an hour of morning walk can help heart bypass surgery patients get a sound sleep at night says a study.

    These are the three most effective abdominal workouts

    28 Dec 2020

    Experts swear by these exercises that can transform your abdominals in anywhere from three to 20 months.

    Is it safe to go to the gym during the coronavirus pandemic?

    21 Jul 2020

    If cases of COVID-19 are poorly controlled where you live, experts say it’s best to stay away. But if you live in an area where the spread is being contained, there are ways to minimize risk when going for a workout.

    Practise self-care to feel good about yourself

    11 Jul 2020

    Practising self-care routines like going for a run or eating well will make you feel more energetic and motivated towards completing your goals.

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