Why do most of us love the mattresses, comforters, and pillows in hotels. Because they are often fresh and combined with cotton-linen covers or silk covers, offering a cozy and comfortable night's sleep.
It’s a well-known fact that the younger a person is, the more sleep he or she needs to function properly during the day. Babies, you notice, sleep most of the day. Then, as you get older, you seem to need less and less sleep.
Glaucoma is a leading cause of blindness and will likely affect an estimated 112 million people worldwide by 2040.
The media quoted Hori, 36, as saying that what prompted him to this strange routine of sleeping was that he found that 16 hours were not enough to achieve everything he wanted to do in one day, and to enjoy his life.
Take the proper number of hours of sleep in a day seriously and observe religiously the ways for a good and restful sleep, beneficial to overall health, said five doctors from Dubai and Sharjah.
The "nap" that dominated the US president for a short time was an opportunity for his predecessor, Donald Trump, who did not miss it, and commented on it sarcastically.
Sleep is finally having its moment. I’m a sleep researcher and clinician, and it’s exhilarating to see broader recognition that sleep is important, yet I am often dismayed about the framing of why sleep is valuable. Messages equating sleep with laziness have long been woven into our cultural consciousness, with aphorisms such
"If you are not able to sleep for at least five hours at a stretch in a day or have disrupted sleep patterns for more than three weeks, it could be insomnia or sleep apnoea, which if ignored, could cause high blood pressure, fatigue, depression or anxiety and loss of concentration."