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    Replacing sitting with sleep or light activity may help boost mood, as per a new study

    03 Jun 2020

    The findings, published by the 'American Journal of Preventive Medicine,' reveal that replacing long periods spent sitting with sleeping is linked to reduced stress levels, improved mood and lower body mass index (BMI).

    What to eat before bed if you want a good night's sleep – and what to avoid

    08 Oct 2020

    Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep.

    Eight hours of sleep may not be necessary, quality matters

    17 Mar 2022

    "There's a dogma in the field that everyone needs eight hours of sleep, but our work to date confirms that the amount of sleep people need differs based on genetics.

    Poor quality sleep may put you at high glaucoma risk

    02 Nov 2022

    Glaucoma is a leading cause of blindness and will likely affect an estimated 112 million people worldwide by 2040.

    British girl slept for 10 years, her mom fed her through broken tooth

    06 Apr 2022

    A British girl named Elaine Sadler became famous for falling asleep from the age of 11 until she was 21, in a condition known as “Achondroplasia,” or sleeping sickness.

    Poor sleep may worsen lung disease more than smoking

    14 Jun 2022

    The research shows sleep deprivation is associated with a drop in infection-fighting antibodies and protective cytokines.

    Long afternoon naps may up heart disease, death risk: Study

    28 Aug 2020

    The analysis found that long naps (more than 60 minutes) were associated with a 30 per cent greater risk of all-cause death and 34 per cent higher likelihood of cardiovascular disease compared to no napping.

    Sleep restriction may amplify anger and frustration, says study

    29 Aug 2020

    According to the study, subjective sleepiness accounted for most of the experimental effect of sleep loss on anger. A related experiment in which individuals reported anger following an online competitive game found similar results.

    Indian gamers miss work, sleep, meals: Report

    27 Mar 2019

    Gamers in India are compromising on meals, sleep and social life while playing online games, and 49.2 per cent people are considering quitting their jobs to take up gaming as a profession, according to a report on Tuesday.

    Wake up to the ill effects of inadequate sleep

    15 Mar 2019

    On the occasion of World Sleep Day, Pulmonology specialist Dr Sunil Vyas takes us through the mechanics of sleep

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