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    Homeless people face high risk of chronic sleep loss

    13 Sep 2019

    “When you sleep on the streets, anything you have in your pockets might be taken; people constantly try to mug you and beat you up – so, in the end, it becomes easier to stay awake.”

    5 reasons to go device-free one day a week

    22 Mar 2021

    Going on a digital detox can free up our time to indulge in hobbies, help us sleep better, and improve work/life balance among other things.

    Tips for sleeping better during the pandemic

    04 Mar 2021

    If quality sleep is evading you due to coronavirus-induced anxiety, read on to find out several handy tips to help you get some valuable shut-eye in these uncertain times.

    Long afternoon naps may up heart disease, death risk: Study

    28 Aug 2020

    The analysis found that long naps (more than 60 minutes) were associated with a 30 per cent greater risk of all-cause death and 34 per cent higher likelihood of cardiovascular disease compared to no napping.

    What to eat before bed if you want a good night's sleep – and what to avoid

    08 Oct 2020

    Lavender on your pillow, avoiding all digital screens, meditation - there are seemingly endless ways that supposedly promise a good night’s sleep.

    Afternoon nap may boost your mental health

    31 Jan 2021

    Sleep, apart from a good diet and exercise, is an essential requisite for leading a healthy existence.

    Wake up to the ill effects of inadequate sleep

    15 Mar 2019

    On the occasion of World Sleep Day, Pulmonology specialist Dr Sunil Vyas takes us through the mechanics of sleep

    Gotta catch some shuteye: Pokemon unveils 'sleep game'

    29 May 2019

    Having trouble waking up in the morning? Not getting enough sleep? The company that brought you Pokemon Go may have a solution: a game "played" by sleeping.

    Researchers bust 20 most common myths around sleep

    16 Apr 2019

    Common myths around sleep like snoring is harmless or having a drink helps fall asleep not only shape poor habits but may also pose a significant public health threat, say researchers.

    Indian gamers miss work, sleep, meals: Report

    27 Mar 2019

    Gamers in India are compromising on meals, sleep and social life while playing online games, and 49.2 per cent people are considering quitting their jobs to take up gaming as a profession, according to a report on Tuesday.

    36 Results