Compared with people who ate meat, vegans with lower calcium and protein intakes had a 43 per cent higher risk of fractures anywhere in the body, researchers have warned.
A new study reveals that carrots are a good source of beta-carotene, which is a precursor of vitamin A.
Some foods go off more quickly, lose their taste and texture, or simply turn black if they are refrigerated.
Venture beyond using tomatoes in salads and utilise them to make the best bruschetta you’ve ever had.
Nutrition researchers estimate that if just half of us decided to add one more serving of a fruit or a vegetable to our daily diet, 20,000 cases of cancer could be prevented every year.
The cold storage market in India is currently very fragmented and unorganised with facilities being largely setup on an ad-hoc basis. As of 2020, India has about 8,200 cold storage facilities,
Phosphorus is the second most abundant mineral in our body, calcium being first, as it makes up 1% of our body. It is mainly found in our bones and teeth; making it important for building strong and healthy functioning bones.
Potassium is a mineral classified as an electrolyte because it is highly reactive in water. Interestingly, many powerful health benefits are linked to a potassium rich diet.
You can make these lunches ahead of time to ease your workload. They are easy to put together and can be stored for long.