Most of us want to offer emotional support to other people. But, do you sometimes wonder how you’ll keep your own sanity? Here are some tips.
The researchers have conducted a new test with a device that uses ultra-violet light to measure common stress hormones using sweat, blood, urine or saliva.
Self-care measures to relieve tension-type headaches include monitoring your diet, regular exercise and relaxation.
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.
New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.
Smoking and the use of tobacco and related products remain a challenge because of stress and the addictive nature of nicotine.
There is an alternative way to detox one’s self of life stressors. It is called “breathworks,”demonstrated a bit on Thursday in Dubai, ahead of the “World No Tobacco Day” on May 31.
Unfortunately, in today’s fast paced world, stress plays a major part in most of our lives. This week we are taking a look at different types of stress, why we get stressed and how to manage it.
Cooling down in a swimming pool on a hot summer day is the perfect relaxation to improve moods of capital residents, the young, old, ailing and the healthy, relieving them of stress and building courage.