Most of us want to offer emotional support to other people. But, do you sometimes wonder how you’ll keep your own sanity? Here are some tips.
The researchers have conducted a new test with a device that uses ultra-violet light to measure common stress hormones using sweat, blood, urine or saliva.
Self-care measures to relieve tension-type headaches include monitoring your diet, regular exercise and relaxation.
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.
New research has found that work stress and impaired sleep are linked to a threefold higher risk of cardiovascular death in employees with hypertension.
Smoking and the use of tobacco and related products remain a challenge because of stress and the addictive nature of nicotine.
Stressing about the finals? A reasonable amount of pre-exam anxiety is normal, and is in fact good for you because it motivates you to work smarter. However, no one likes to be nervous and stressed hours before an exam. Losing sleep before the night of an exam can lead to exhaustion, irritability and lack of concentration. Cambridge Assessment International Education outlines a few tips on how to improve your answers and overcome any anxiety before you dive headfirst into your exams.
There is an alternative way to detox one’s self of life stressors. It is called “breathworks,”demonstrated a bit on Thursday in Dubai, ahead of the “World No Tobacco Day” on May 31.
Unfortunately, in today’s fast paced world, stress plays a major part in most of our lives. This week we are taking a look at different types of stress, why we get stressed and how to manage it.