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    In with the good

    04 Feb 2021

    Who can believe it has been almost a year since this pandemic started? We are trying our best to look on the bright side and this week we are looking at the five habits that we have developed during the pandemic that we should keep for life.

    Never say never

    03 Jun 2021

    I had a conversation with an interesting lady who I have been seeing in the gym almost every day. She wears the biggest smile and radiates positive vibes. Seeing her during my Spinzone class and now Box and Pump,

    Health Benefits of Chia Seeds

    14 Oct 2021

    Chia seeds are among the healthiest foods. They are loaded with nutrients that can have important benefits for your body and mind, due to their high nutritional value and health benefits.

    Indoor Rowing

    23 Sep 2021

    One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,

    Ukraine starts drills, mirroring Russian exercises in Belarus

    10 Feb 2022

    Russia's joint Allied Resolve drills, which NATO has described as its biggest deployment to ex-Soviet Belarus since the Cold War, run until Feb. 20 and are seen as part of Russian deployments near Ukraine that have stirred fears of an invasion.

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