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Who can believe it has been almost a year since this pandemic started? We are trying our best to look on the bright side and this week we are looking at the five habits that we have developed during the pandemic that we should keep for life.
I had a conversation with an interesting lady who I have been seeing in the gym almost every day. She wears the biggest smile and radiates positive vibes. Seeing her during my Spinzone class and now Box and Pump,
Chia seeds are among the healthiest foods. They are loaded with nutrients that can have important benefits for your body and mind, due to their high nutritional value and health benefits.
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging,
Having a goal when working out is like navigating a long journey; you need to know where you want to go and how you will reach your destination.
Russia's joint Allied Resolve drills, which NATO has described as its biggest deployment to ex-Soviet Belarus since the Cold War, run until Feb. 20 and are seen as part of Russian deployments near Ukraine that have stirred fears of an invasion.
Do you experience pain in your hips? Is there limitation of movement on your joints? There are a lot of factors that contribute to this. But before we understand hip pain and exercises to “open” the hip, let us briefly discuss what it comprises of.
Nutrition for athletes is not only for professional players, but for everyone who exercises or any engages in sports regularly. If you are an athlete, balanced nutrition will support your training
In the busy, ever-connected, instant-everything world we live in today, mental health issues are on the rise. People are definitely talking about mental health
