The right type of furnishings, technologies and services enable people to move naturally throughout the workday, which is the best way to reverse the negative effects of a sedentary work culture.
Events include Tough Mudder, the Beat Diabetes Walk, Emirates NBD Unity Run and MEFIT Health and Fitness Summit.
Bollywood actress and style diva Kareena Kapoor Khan shares her fitness secret for fans as her workout and gym secrets have constantly made it to social media.
If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.
Being in isolation without access to gyms and sports clubs should not mean people stop exercising. Daily exercise plays an important role in helping to maintain a healthy immune system.
Immune cells may help guide fetal development of the heart and play a role in how the adult heart beats, as per a study.
Hollywood singer Ellie Goulding says she is addicted to exercise, which took control over her life. Goulding’s new song “Worry About Me” is out now and was released on 13 March, 2020.
The Marathon at Home is a timed 42.195km race open to people of all ages and abilities, and it has attracted participants from across the region.
Since exercise is important for the body and mind, you might feel bad if you have to skip it if you are feeling under the weather. Here are some things to keep in mind about exercising when sick.
The Flag Island, Sharjah’s outdoor and fitness destination and a national landmark, has launched a virtual ‘Sports Hour’ session as part of its commitment to encourage the UAE community to stay fit and adopt a healthy lifestyle during the coronavirus pandemic.