Sedentary behavior, including sitting for long periods of time, can contribute to adverse health effects, including something referred to as “sitting disease.”
I know we do not get much of an autumn here, actually I will rephrase that. I know that we get no autumn here, but I still take pleasure in saying the word autumn.
Dubai Fitness Challenge (DFC) will kick off its fourth edition from October 30 to November 28, 2020, featuring 30 days of virtual and physical events for all residents to commit to an active lifestyle.
Tia Billimoria dominated the Ladies Open category. She defeated Andrea Wilkins 3/1 : 5/11, 11/8, 11/3, 11/7. Laila Tamer finished third.
The Italian-Russian pairing defeated the Russian duo Kirill Fartukov and Maxim Lonin in straight sets 6-2, 6-1 in the final.
ISD Dubai Sports City is championing sports development with international standard training programmes that focus on whole player development, combining technical skills with mental agility and leadership qualities for players 4 -18 years.
As singer Jennifer Lopez, 51, says she’s in the best shape of her life, personal trainers advise on smart exercises you can incorporate as you age.
These small micro-habits that take less than five-minutes each, will make a big difference to your well-being. Easy to incorporate in your daily routine, they can relieve stress, make you achieve more and help you stay healthy.
Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.