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Taking short breaks may help learn new skills better

14 Apr 2019

If you are in a process of learning new skills, then taking short breaks in between may help you grasp it better, say researchers.

100-year-old yoga instructor has no plans to stop practicing and teaching

16 Apr 2019

On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India.

'An unusual increase in body weight could be alarming'

16 Apr 2019

An unusual increase in body weight could be an alarming factor, says Dr Donatella Casiglia, a specialist in Diabetes and Endocrinology, in an exclusive Facebook Live interview with Gulf Today.

How to do a proper plank according to a personal trainer

08 Apr 2019

From angling your arms at 90 degrees to focusing on your breathing, here's everything you need to know about performing the perfect plank.

Workout tips for women in their 20s

23 Apr 2019

From deadlifts to pull-ups, here are the exercises women in their 20s need to perform.

Fatima Bint Mubarak Academy joins Zayed Sports Tournament

01 May 2019

Zayed Sports tournament will give ladies all over the UAE a chance to enjoy a variety of sports, develop their athletic skills, and win valuable prizes.

Video: Some tips for a healthy Ramadan

11 May 2019

Never skip the early morning meal that is Suhoor/Sehri as that is the fundamental meal your body depends for the rest of the day

On our radar

16 May 2019

With temperatures rising everyday, and with it being Ramadan, many of us are spending more time indoors. If you are looking for an enjoyable way to pass the time, check out all the May releases you can watch from the comfort of your own home.

Video: Putin scores eight goals in all-star hockey game

12 May 2019

A judo blackbelt, Putin has long been keen to show off his athletic prowess, including by working out with Prime Minister Dmitry Medvedev, hitting the ski slopes in Sochi or diving to the bottom of the Black Sea.

Workout mistakes to avoid

8 hours ago

David Beckham's former trainer reveals the three biggest bloopers women make in the gym.

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