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Fatima Bint Mubarak Academy joins Zayed Sports Tournament

01 May 2019

Zayed Sports tournament will give ladies all over the UAE a chance to enjoy a variety of sports, develop their athletic skills, and win valuable prizes.

What you need to know about varicose veins

02 Jul 2019

Varicose veins – those bulging, twisted red or blue veins that sometimes appear on the legs and feet – may look ugly but nonetheless harmless. The fact is that they can lead to dangerous complications if left untreated.

Let’s start crying between 7pm to 10pm and lose all those extra pounds

04 Jul 2019

According to scientists, crying may actually help us lose all the additional weight. Especially doing it regularly between 7pm to 10pm every day.

100-year-old yoga instructor has no plans to stop practicing and teaching

16 Apr 2019

On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India.

'An unusual increase in body weight could be alarming'

16 Apr 2019

An unusual increase in body weight could be an alarming factor, says Dr Donatella Casiglia, a specialist in Diabetes and Endocrinology, in an exclusive Facebook Live interview with Gulf Today.

Workout tips for women in their 20s

23 Apr 2019

From deadlifts to pull-ups, here are the exercises women in their 20s need to perform.

How to do a proper plank according to a personal trainer

08 Apr 2019

From angling your arms at 90 degrees to focusing on your breathing, here's everything you need to know about performing the perfect plank.

Video: Thumb fracture no deterrent as India’s Shikhar Dhawan sweats it out in the gym

14 Jun 2019

Dhawan posted a Video of him sweating it out at the gym with a plastered thumb. Along with the Video, the 33-year old shared a message thanking his fans for their best wishes.

Video: Some tips for a healthy Ramadan

11 May 2019

Never skip the early morning meal that is Suhoor/Sehri as that is the fundamental meal your body depends for the rest of the day

Ten best workout DVDs

23 May 2019

Work out from the comfort of your home and try out a range of exercises with the help of these workout DVDs.

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