If you are in a process of learning new skills, then taking short breaks in between may help you grasp it better, say researchers.
On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India.
An unusual increase in body weight could be an alarming factor, says Dr Donatella Casiglia, a specialist in Diabetes and Endocrinology, in an exclusive Facebook Live interview with Gulf Today.
From angling your arms at 90 degrees to focusing on your breathing, here's everything you need to know about performing the perfect plank.
From deadlifts to pull-ups, here are the exercises women in their 20s need to perform.
Zayed Sports tournament will give ladies all over the UAE a chance to enjoy a variety of sports, develop their athletic skills, and win valuable prizes.
Never skip the early morning meal that is Suhoor/Sehri as that is the fundamental meal your body depends for the rest of the day
With temperatures rising everyday, and with it being Ramadan, many of us are spending more time indoors. If you are looking for an enjoyable way to pass the time, check out all the May releases you can watch from the comfort of your own home.
A judo blackbelt, Putin has long been keen to show off his athletic prowess, including by working out with Prime Minister Dmitry Medvedev, hitting the ski slopes in Sochi or diving to the bottom of the Black Sea.