An intense three-minute workout that includes skipping, sprinting or doing star jumps is enough to stay fit and healthy, claims a Melbourne-based physiotherapist.
Earlier, adolescent vulnerability to emotional eating was often associated with unhealthy dietary patterns and weight gain.
The exercise and fitness segment grew by 24 percent in the first month of the year, driven by a large fitness equipment portfolio that included treadmills and exercise bikes.
A bride from India, throwing all such advices out of her window, has done the unthinkable. The all-decked up bride not only does the push-ups at a salon but also shows her biceps.
Physical activity improves brain health and lowers the risk of chronic diseases; it improves balance and coordination, strengthens bones and muscles.
A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains.
‘Put inspirational quotes somewhere like your mirror to look at every day. This alone can give that little burst of motivation you need to get to the gym or to workout,’ says a personal trainer
Beckham has spoken previously of the pressure she felt to be slim during her Spice Girls years.
Scientists have developed gene-edited tomatoes that could be a simple and sustainable innovation to address the global health problem.