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On the occasion of World Sleep Day, Pulmonology specialist Dr Sunil Vyas takes us through the mechanics of sleep
“When you sleep on the streets, anything you have in your pockets might be taken; people constantly try to mug you and beat you up – so, in the end, it becomes easier to stay awake.”
Based on aggregated and anonymised user data analysis from 18 countries —India, Argentina, Australia, Canada, Chile, France, Germany, Hong Kong, Ireland, Italy, Japan, Mexico, New Zealand, Peru, Singapore, Spain, the UK and the US – Fitbit said Indians get 77 minutes of rapid eye movement (REM) sleep, which is the lowest in the world, similar to the Japanese.