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The concept has gained popularity online as a post-diet eating plan that claims it can help you avoid weight regain by eating more. But does this new fad actually work?
Due to keto diet, her kidney failed in Bangalore and she breathed her last on Friday night, the actress suffered a lot of pain.
A true keto diet is basically based on consumption of high amount of fat at the cost of carbohydrate and protein. The expert underlines the negative effects of the diet on our body.
The "low-carb" diets were both created with the goal of reducing sugars and refined grains, with the keto diet being the more restrictive of the two.
