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    Spending 10 minutes daily with nature can release your exam stress

    26 Feb 2020

    Spending as little as 10 minutes in a natural space like the neighbourhood park amid ongoing exams, can help students feel happier and lessen the effects of both physical and mental stress, say researchers.

    Here’s how to feel more in control of your life

    23 Mar 2020

    These easy and practical rules of living can make a big difference in how you feel. They will not only make you feel better, but will also have people around you see you in a more positive light.

    Eight ways to be better this year

    15 Jul 2020

    With only five months left in this year, here’s how you can try and make the most of your life.

    Some ways where you could ruin your life

    09 Nov 2023

    Apparently there are 4 ways in which you can ruin or sabotage your life. Yes neglecting your health is a surefire way to sabotage your life, and that is in the literal sense. Often people see or experience beginning symptoms of what could be an ailment but they either ignore it altogether or delay seeing

    Pandemic is over but our pandemic stress isn’t

    05 Nov 2023

    Survey after survey tells us that Americans are struggling. The latest, the American Psychological Association’s annual gauge of stress in the US, reveals that people continue to feel worse than before the pandemic. The question is what to do about it. And it’s no wonder that people are so stressed out:

    Hurdles of travelling

    23 Jul 2023

    There have been a lot of furore and altercations we see these days when we want to travel to any destination. Seeing is believing and we all can see it on various social media platforms. Now one has to take a sigh when hopping onto an aircraft as we never know who the bad culprit is ready to take a challenge on other passengers.

    Striking a balance

    28 Apr 2024

    There could be a number of factors that trigger mental health issues and affect well-being today. Workplace stress is among the most common factors to adversely affect not just the mental, but also the physical health of an employee. Stress and fatigue occur when extra demands and

    The mental health crisis crushing British teachers

    05 May 2024

    Kate (name changed) loves teaching. She loves going to her primary school every day, standing up in front of her class, watching the children learn. It’s the job she’s always dreamed about having. Despite all this, she says that choosing the career is one of her biggest regrets. The prospect of work

    If you’re stressed, never let it be known at work

    20 Jun 2024

    Stress is a way of life. Everyone has stress and the only differences are the types of stress, their intensity and the degrees to which they affect you. We deal with stress in different ways. Some like to take walks, to walk them off. Some like to relax in a coffee shop taking in the ambience and

    Why British women are the saddest in Europe

    17 May 2024

    How are you feeling? If you happen to be a woman from the UK, there’s a reasonable chance that your honest answer is something along the lines of: “Not that great, actually.” According to the Hologic Global Women’s Health Index, an annual survey that explores female wellbeing around the world, UK women are

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