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    What is a 'girl dinner' and why does a nutritionist give it a thumbs up?

    17 Jul 2023

    With no cooking required, the girl dinner can be a great way to satisfy your cravings and fulfill your nutritional needs without heating up your house.

    Foods you should avoid reheating

    18 Jul 2023

    If you intend to store food, keep them in the refrigerator to prevent the growth of bacteria that could become dangerous to your health.

    On healthy eating, we’re still set to fail

    22 Jan 2023

    In case you missed it, there’s been a cake-related furore in the news this week. Professor Susan Jebb, chair of the Food Standards Agency and professor of diet and population health at the Nuffield Department of Primary Care Health Sciences at the University of Oxford, infuriated office workers across the country when she

    These homemade croutons will make you want to eat salad

    10 Mar 2020

    Homemade sourdough croutons are the perfect way to use up slightly stale bread. They are very easy to make and are much tastier than the store-bought version.

    Cauliflower tots are guilt-free and delicious

    17 Mar 2020

    If you need to get your family to eat more vegetables, try these tasty and easy-to-make cauliflower tots. You can make them as a snack or even as a side dish.

    Five ways to stay healthy while getting older

    01 Jun 2020

    As you age, there are many things you can do to maintain your health. Here are some tips that you can incorporate to remain healthy while getting older.

    Is there a connection between ultraprocessed food and cancer?

    31 Jul 2023

    There is a growing body of evidence that shows ultraprocessed foods are not only unhealthy but increase the risk of cancers.

    Experts are calling sunflower powder a ‘fat-flushing accelerator’

    01 Aug 2023

    It acts as a fat emulsifier, breaking down and dispersing fats in order to increase their bioavailability.

    How to Prevent Malnutrition During Covid-19

    15 Jul 2021

    A balanced diet can help to ensure that the body is in the strongest possible state against the virus. Certain factors such as lifestyle, age, health status, sex,

    Is it time to turn over a new leaf in 2020?

    03 Jan 2020

    Happy Veganuary, everyone! Veganuary, for the uninitiated, is the month when people around the world pledge to go vegan in order to help stop animal suffering, protect the planet

    109 Results