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    Adding mushroom to your diet makes it more nutritious: Study

    01 Feb 2021

    Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.

    Vegan diet or Mediterranean for weight loss? Here’s everything you need to know

    07 Feb 2021

    Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors.

    Reverse dieting is the new trending regimen

    22 Feb 2021

    The concept has gained popularity online as a post-diet eating plan that claims it can help you avoid weight regain by eating more. But does this new fad actually work?

    I gained a lot of weight over COVID-19, says Hollywood star Gwyneth Paltrow

    27 Feb 2021

    Despite putting on weight, she shed 4.9 kilos after eating bone broth for a week, said the actress. "You started me on the bone broth cleanse, which was incredible (and) hard."

    5 common mistakes people make when trying to lose weight

    18 Mar 2021

    From focusing solely on the scale weight to not including enough protein in your diet, these are the common mistakes we tend to make when trying to shed the kilos.

    Reason behind India’s lowest carbon footprint

    16 Mar 2021

    A new study by the US-based Tulane University in the Nutrition Journal, shows that the carbon footprint associated with India’s dietary guidelines was equivalent to 0.86 kg CO2 per day. Researchers compared dietary guidelines and food consumption

    Is vegan diet linked to poorer bone health?

    07 Mar 2021

    In a new study, the bone health of vegans as well as people following a mixed-food diet was determined with an ultrasound measurement of the heel bone.

    How to make your basic meals full of nutrition to stay healthy

    19 Apr 2021

    It's important to follow a diet that helps in reaching our fitness goals in a flexible and comfortable manner.

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