Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.
Previous studies have suggested that both Mediterranean and vegan diets improve body weight and cardiometabolic risk factors.
The concept has gained popularity online as a post-diet eating plan that claims it can help you avoid weight regain by eating more. But does this new fad actually work?
Despite putting on weight, she shed 4.9 kilos after eating bone broth for a week, said the actress. "You started me on the bone broth cleanse, which was incredible (and) hard."
From focusing solely on the scale weight to not including enough protein in your diet, these are the common mistakes we tend to make when trying to shed the kilos.
A new study by the US-based Tulane University in the Nutrition Journal, shows that the carbon footprint associated with India’s dietary guidelines was equivalent to 0.86 kg CO2 per day. Researchers compared dietary guidelines and food consumption
In a new study, the bone health of vegans as well as people following a mixed-food diet was determined with an ultrasound measurement of the heel bone.