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This Stuffed Poblanos recipe from the book has an estimated 10-minute prep time and takes a mere six minutes to cook.
As we continue to face challenges imposed by the pandemic and with the rise in air, focusing on lung health cannot be emphasised enough.
Australian actress Rebel Wilson reveals she used to have 3,000 calories on most days before she started her weight loss journey.
More than four billion people could be overweight by 2050, with 1.5 billion of them obese, if the current global dietary trend towards processed foods continues.
The stunning and beautiful actress who made her acting debut back in 1993, has always drawn attention for looking younger than she is.
Lack of physical activity and a diet gone haywire due to lack of routine will soon begin to tell on our body as well as mind. There is a direct relationship between your diet, physical activity, and health.
Previous studies have demonstrated the health benefits of eating broccoli, including in reducing the risk of diseases like different types of cancers and type two diabetes.
The diet consists of 80 per cent nutrient-dense food, such as protein, fibre, vitamins, and carbohydrates, and 20 per cent treats.
A new year can be a great time to kick-start a new, healthier routine.
Having goals in mind for a better you can be a little tough to manage if you aren’t properly set up for success.
