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    Healthy life

    17 Apr 2022

    Although I had missed the inceptive start of Ramadan due to my short recess back home this not just gives an opportunity for those who are fasting but even other religions

    ‘Liposuction is no substitute for a healthy diet’

    24 Dec 2019

    Liposuction is no substitute for a healthy diet or regular exercise, insists Dr Maher Alahdab, a leading double-certified plastic surgeon, during an exclusive Facebook live interview with the Gulf Today team in Dubai.

    Eating less may help you live longer

    02 Mar 2020

    If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.

    From apples to salmon, 10 best foods to keep you fit in 2020

    22 Feb 2020

    Give yourself a bit of a health boost in 2020 in just a few steps.

    Stuffed poblanos adhere to keto diet

    03 Mar 2020

    This Stuffed Poblanos recipe from the book has an estimated 10-minute prep time and takes a mere six minutes to cook.

    Dealing with stress: How it affects your skin and what to do about it

    09 Mar 2020

    According to experts, the consequences of emotional tension can play out physically as well as psychologically. To avoid stress affecting your skin negatively, here’s what you can do about it.

    Swapping red meat with plants leads to longer life: Study

    09 Mar 2020

    Eating more protein from plant sources or dairy while reducing red meat consumption could help people live longer, researchers say.

    Diets that don't work for women

    22 Mar 2022

    Women have four times as much essential fat. Stored fat in women is actually beneficial to overall health.

    Lose weight differently

    13 Jan 2022

    We are only the second week into 2022 and the amount of people who I have heard are on different types of diets is astonishing. It makes laugh because they are the same bunch of people who are constantly on diets but never seem to lose weight. This week we

    Using magnesium-rich foods to treat the deficiency and improve health

    21 Apr 2022

    Magnesium is one of the important and necessary minerals for your body and health in general, but where is magnesium found? What are the food sources?

    98 Results