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As you age, there are many things you can do to maintain your health. Here are some tips that you can incorporate to remain healthy while getting older.
Lack of physical activity and a diet gone haywire due to lack of routine will soon begin to tell on our body as well as mind. There is a direct relationship between your diet, physical activity, and health.
Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living.
Cooking in a mug is one of the most fun and easy ways to create quick meals for yourself. Here are a few recipes that can be enjoyed either for breakfast, an afternoon snack or a sweet craving.
A strong immune system helps a person stay healthy by fighting off bacteria and viruses, and in the current situation building one’s immunity is perhaps our best bet against the potentially deadly Covid-19.
Ask yourself this. Is anything worth getting yourself agitated over? Losing your job? Losing your business? Not being able to find a tenant for your house? Not getting the interest rate the bank promised you? Is any of that worth the mental anguish?
Researchers have found that diets high in protein, particularly plant protein, are associated with a lower risk of death from any cause.
This refers to the report ‘Modi calls for strict vigil, says virus needs much more time’ (July 27). As the average daily positive COVID-19 cases have reached almost 50,000,
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories.
There is no specific food to strengthen bones, as bone strength depends on building strong bones from childhood and trying to maintain them throughout life. But some nutrients such as calcium and vitamin D may have a prominent role in promoting
