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Amid the coronavirus pandemic, governments have advised people to stay indoors in order to flatten the curve. In periods of self-isolation, here’s how to maintain good mental health.
Monitoring what’s on your plate is a good way to tell if you are just filling yourself up with empty calories or getting healthy nutrition that is good for your body and mind.
While fasting, it is very important to start your day with healthy and nutrient rich food. Here are some tips that will help you plan your meals better, and stay energised whole day.
Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain and discomfort.
This vegetarian Lasagna will become one of your favorites. It can be made ahead and rewarmed. This recipe is made in a loaf pan rather than a large lasagna dish.
A higher intake of non-seafood meats was associated with wheeze-disrupted sleep and wheezing that required prescription medication.
Cooking in a mug is one of the most fun and easy ways to create quick meals for yourself. Here are a few recipes that can be enjoyed either for breakfast, an afternoon snack or a sweet craving.
Eating more protein from plant sources or dairy while reducing red meat consumption could help people live longer, researchers say.
According to experts, the consequences of emotional tension can play out physically as well as psychologically. To avoid stress affecting your skin negatively, here’s what you can do about it.
If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.
