These small micro-habits that take less than five-minutes each, will make a big difference to your well-being. Easy to incorporate in your daily routine, they can relieve stress, make you achieve more and help you stay healthy.
The study, published in journal Frontiers of Psychology, indicates that people who invest in friendships enjoy better physical and psychological health, particularly older adults or those with less education.
Adding a mushroom serving to the diet can increase the intake of several micronutrients, including shortfall nutrients such as vitamin D, without any increase in calories, sodium or fat, a new study suggests.
Liposuction is no substitute for a healthy diet or regular exercise, insists Dr Maher Alahdab, a leading double-certified plastic surgeon, during an exclusive Facebook live interview with the Gulf Today team in Dubai.
If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.
Give yourself a bit of a health boost in 2020 in just a few steps.
This Stuffed Poblanos recipe from the book has an estimated 10-minute prep time and takes a mere six minutes to cook.
According to experts, the consequences of emotional tension can play out physically as well as psychologically. To avoid stress affecting your skin negatively, here’s what you can do about it.
Eating more protein from plant sources or dairy while reducing red meat consumption could help people live longer, researchers say.