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Since we are now living the new normal where strength and well-being are necessary to survive, it's equally important to eat the right balance of food for overall healthy and happy living.
As you age, there are many things you can do to maintain your health. Here are some tips that you can incorporate to remain healthy while getting older.
If you want to eat something filling and delicious for breakfast, make these easy breakfast sandwiches. They are quick to make and easy to put together.
Scientists have developed gene-edited tomatoes that could be a simple and sustainable innovation to address the global health problem.
When it comes to diet, eating healthy, varied foods in the right amounts to achieve nutrition and a healthy weight is best.
Besides minimizing your exposure to outdoor air pollutants, when possible, following an anti-pollution diet can help you live healthily.
ven though the whole food we pop into the blender may have the same nutrients as the liquid smoothie, how those nutrients are absorbed can be affected by their form and structure.
It acts as a fat emulsifier, breaking down and dispersing fats in order to increase their bioavailability.
Take the calorie intake prescribed for your age, gender and activity level, and do not go for fad/extreme diets in the name of weight loss or spot reduction.
Recent research shows that eating 42.5 grams of almonds each day may help reduce healthcare costs associated with cardiovascular disease.