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A balanced diet can help to ensure that the body is in the strongest possible state against the virus. Certain factors such as lifestyle, age, health status, sex, and...
Sponsored Content The UAE has been amongst one of those Nations that have taken effective measures to stop the spread of coronavirus. However, with alarming levels of Vitamin D...
Phosphorus is the second most abundant mineral in our body, calcium being first, as it makes up 1% of our body. It is mainly found in our bones and...
Gulf Today Report Vitamin K2 is part of the bone health package that includes magnesium, calcium, and weight-bearing exercise, minimizing inflammation in the body, and having a healthy gut...
I had a conversation with an interesting lady who I have been seeing in the gym almost every day. She wears the biggest smile and radiates positive vibes. Seeing her...
Gulf Today Report There are many skincare products available right now that might give our skin the glow, shine, anti-ageing, smoothness that we all crave. But, what happens when...
Gulf Today Report You’ve probably heard the term ‘inflammation’ mentioned on health podcasts and nutritionists’ Instagram posts, but do you know what the buzzword actually means? Inflammation is a...
Potassium is a mineral classified as an electrolyte because it is highly reactive in water. Interestingly, many powerful health benefits are linked to a potassium rich diet. It can...
Polycystic Ovary Syndrome (PCOS) is one of the most common endocrine disorders. The typical clinical features are hyperandrogenism — hirsutism, androgen dependent alopecia, or acne — associated with anovulation...
In 21st-century public health, rapid urbanisation and mental health disorders are a growing global concern. The relationship between diet, brain function and the risk of mental disorders has been...
