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Replacing high cholesterol snacks with healthy food options has numerous advantages. We can certainly achieve a disease-free life by replacing our cholesterol-laden diet with fibre and nutrient-dense options. Soluble...
Gulf Today Report Young men with a poor diet saw a significant improvement in their symptoms of depression when they switched to a healthy Mediterranean diet, a new study...
Finding it hard to raise levels of Vitamin D, popularly known as the sunshine vitamin? Scientists have developed gene-edited tomatoes that could be a simple and sustainable innovation to...
Magnesium is one of the important and necessary minerals for your body and health in general, but where is magnesium found? What are the food sources? Magnesium is involved in...
Although I had missed the inceptive start of Ramadan due to my short recess back home this not just gives an opportunity for those who are fasting but even other...
Whether we want to accept it or not, biologically men and women are very different. One of the important differences is in the way men and women use and...
Gulf Today Report Cutting out red meat and processed meat in favour of eating more legumes, whole grains and nuts could increase life expectancy by more than a decade,...
Fricassee is a traditional French stew. Fresh vegetables and wild mushrooms flavour this light, vegetarian version. Rice and lentils are added to make a hearty meal, which all cooks in...
Sarah Taryam, Arts Editor We are only the second week into 2022 and the amount of people who I have heard are on different types of diets is astonishing....
There is no specific food to strengthen bones, as bone strength depends on building strong bones from childhood and trying to maintain them throughout life. But some nutrients such as...