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Preparing meals can be tedious at times, especially when you’re tired and too hungry to wait for it to cook. Enter the “girl dinner” — a plate or bowl...
It’s so important to be careful with food and beverages from the start of life to keep ourselves protected from obesity. Obesity is the epicentre of diseases, people have to...
Scientists have found that a molecule in broccoli interacts with the small intestine’s lining and prevents disease progression, an advance that sheds more light on how the widely recognised...
There are many perceptions around women being calorie conscious and their eating patterns driven by moods. Same goes for men who are considered to be heavy eaters or not...
Smoking is prohibited in all places in most parts of the world. It’s prohibited not only because it is dangerous to the health of the smokers but the smoke they...
Dieting strategies like "you can't eat carbs" or "eat less" are common in most diet plans. It has been indoctrinated in us that in order to achieve results, you...
Dayna Brackley, The Independent In case you missed it, there’s been a cake-related furore in the news this week. Professor Susan Jebb, chair of the Food Standards Agency and...
Many people gain weight over the holidays and then try, unsuccessfully, to get back into shape after the new year. But it doesn't have to be that way. The...
While New Year’s resolutions flood social media at the end of every year, 80% of people won’t keep their resolutions past February. Having goals in mind for a better...
In the busy, ever-connected, instant-everything world we live in today, mental health issues are on the rise. People are definitely talking about mental health more and we at Panorama...
