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It’s true that as we age, we don’t sleep as well or as long. Why is that? Scientists say several changes occur with aging that disrupt our natural sleep...
Gulf Today Report Insufficient or interrupted sleep may have more of an impact than smoking history in patients with a progressive lung disease, according to a study. Researchers at...
It’s a well-known fact that the younger a person is, the more sleep he or she needs to function properly during the day. Babies, you notice, sleep most of the...
Moustafa Al Zoubi, Staff Reporter A British girl named Elaine Sadler became famous for falling asleep from the age of 11 until she was 21, in a condition known...
Gulf Today Report You must have heard one should sleep for eight hours, but researchers say that it depends on a person's genetics. When it comes to sleep, quality...
Gulf Today Report Japanese Daisuke Hori has an exciting daily sleep routine, through which he managed to reduce the number of his daily sleep hours from eight hours to...
Gulf Today Report A doctor has gone viral on TikTok after sharing a series of simple “body hacks” that include how to fall asleep quickly. Dr Anthony Youn, 48,...
Gulf Today Report While the majority of people sleep 6 to 8 hours a day, an Indian man named Purkharam from a village in Rajasthan suffers from a rare...
There are two things in life that are critical to maintaining a healthy mind and body. Eating good, wholesome and nutritious food on time is one and the other is...
It is a well-known fact that sleep deprivation can cause your weighing scale to tip unfavorably. It disturbs the circadian rhythm of your body triggering a vicious cycle. The...
