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A balanced breakfast typically includes a protein, fiber and a range of nutrients. Nearly everyone agrees: A healthy breakfast fuels the body and helps us get through the day....
Eating ultra processed foods (UPF) like burgers, pizzas and diet coke is associated with increased risk of depression, according to a study. The findings, published in the JAMA Network...
As much as we want to sleep in because of work or other engagements, keeping awake owing to food is a daily fight. If you want to eat delicious...
Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs aren’t just delicious, but they are like a powerhouse...
Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several...
Sarah Taryam, Arts Editor One only has to scroll through social media for a minute or two before coming across a post about a new diet or a new...
Bill W. asks, “Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious as eating them?” Surprisingly, even though the whole food...
From trendy workouts to food hacks, there’s always something new in the world of diet, health and fitness. The latest hot topic is sunflower powder, which some have described...
There is a growing body of evidence that shows ultraprocessed foods are not only unhealthy but increase the risk of cancers. The term ultraprocessed food was created as a...
It's not always simple to estimate how much food you'll actually consume when cooking. Especially if you're cooking for a larger group. You will undoubtedly have some leftovers the...
