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Have you ever tried something so good it feels like a gift from nature? Anjeer also known as dried figs aren’t just delicious, but they are like a powerhouse...
Most of us realise the significance of nutrition in maintaining physical health. However, there are numerous myths about nutrition. As a result, nutritionist Nupuur Patil assists in debunking several...
Sarah Taryam, Arts Editor One only has to scroll through social media for a minute or two before coming across a post about a new diet or a new...
Bill W. asks, “Is drinking many of our fruits, vegetables, nuts and seeds in a smoothie as healthy and nutritious as eating them?” Surprisingly, even though the whole food...
From trendy workouts to food hacks, there’s always something new in the world of diet, health and fitness. The latest hot topic is sunflower powder, which some have described...
There is a growing body of evidence that shows ultraprocessed foods are not only unhealthy but increase the risk of cancers. The term ultraprocessed food was created as a...
It's not always simple to estimate how much food you'll actually consume when cooking. Especially if you're cooking for a larger group. You will undoubtedly have some leftovers the...
Preparing meals can be tedious at times, especially when you’re tired and too hungry to wait for it to cook. Enter the “girl dinner” — a plate or bowl...
It’s so important to be careful with food and beverages from the start of life to keep ourselves protected from obesity. Obesity is the epicentre of diseases, people have to...
Scientists have found that a molecule in broccoli interacts with the small intestine’s lining and prevents disease progression, an advance that sheds more light on how the widely recognised...
