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Eleven people died after the roof of a school gym collapsed in northeastern China, state media reported on Monday. The gym at the No. 34 Middle School in Qiqihar,...
Life is all about ups and downs, we call it squats. Gym can be a surprisingly peaceful place, despite the loud music and grunts of those working out. When you...
Punjabi actor Aman Dhaliwal, who has worked in the Bollywood film 'Jodhaa Akbar' starring Hrithik Roshan and Aishwarya Rai, has been attacked in a gym in the US. A...
Gulf Today Report Life these days seems to revolve all around fitness. That is the number one issue worrying a lot of people, specially the aged. Even the young,...
Dogs are a delight. All dog lovers will surely attest to this cardinal truth. They not only add to the owner’s happiness — witness the extremely hearty welcome the...
Do you want to avoid anaemia caused by a haemoglobin deficiency? Here is a list of several foods that boost haemoglobin, which is essential for your body’s health. It is...
Having a goal when working out is like navigating a long journey; you need to know where you want to go and how you will reach your destination. This will...
Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes, especially distance...
Use of Resistance Bands/ Cables Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere,...
Kagan Dunlap is a master of fitness with a Bachelors in Exercise and Sports Science from The University of North Carolina at Chapel Hill, and has been an active...
