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Iliotibial band syndrome is often called IT band syndrome. It’s a health problem that causes pain on the outside of the knee. It most commonly happens in athletes, especially distance...
Use of Resistance Bands/ Cables Strength training comes in different ways. Commonly we see weight machines or dumbells in the gym. If you want to continue your workout anywhere,...
Kagan Dunlap is a master of fitness with a Bachelors in Exercise and Sports Science from The University of North Carolina at Chapel Hill, and has been an active...
One of the most overlooked fitness equipment is the rowing machine. This is one of the cardio machines I personally find really challenging, even just a few minutes will feel...
Gulf Today Report Bollywood actress Katrina Kaif urges people to opt for disciplined eating and control their intake of sugar as she believes we look what we eat. The...
Butt and Hips Training There are endless exercise to add some variety to your butt and hips workout. You can use a medicine ball, Swiss ball, kettlebell, dumbbells or...
Gulf Today Report Taliban have been going gaga after taking over Kabul in a blitzkrieg advancement that stunned the world and opened dialogues among Western powers about the future...
Gulf Today Report The Guinness World Records gave its title for the oldest competitive powerlifter to Edith Murway-Traina as a record holder after celebrating her 100th birthday. Lifting...
Technique is very important when it comes to working out. There is a thin line between being effective and injuring yourself. Knowing the right adjustment of machines and how...
An exciting aspect of working out is the fact that you can be as creative as you wish to be. You might find a piece of fitness equipment that will...
