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Emotional tension is quite unavoidable nowadays. Whether it is everyday life, family issues, financial problems or work troubles, we all experience stress in one form or another. Anxiety may...
Chris Ross Cookbook author Urvashi Pitre says she has struggled with her weight for years. Five years ago, she had weight loss surgery and committed to a low-carb ketogenic...
Gulf Today Report Eating a lot of heavily processed foods are linked to a risk of earlier death, according to a study. If you want to live longer, reduce...
Gulf Today Report It’s not too late to start working to build the summer bodies as the temperature starts to rise. So gear up to achieve the goals to...
This time of year is always such a diet quandary. If you’ve committed to a keto diet but still want to celebrate, Stephanie Laska has ideas on how to...
Saleha Irfan, Senior Sub-Editor/Reporter Have you ever wondered why eating healthy meals is something a lot of us find difficult to do? Imagine this: You decide to start eating...
A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but...
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research. Intermittent fasting - whereby participants limit their...
When it comes to salads, a chopped salad is about as basic as it gets: a pile of greens topped with chopped vegetables, meats, cheeses, nuts, pickles, whatever you...
Heather Moore, Tribune News Service Happy Veganuary, everyone! Veganuary, for the uninitiated, is the month when people around the world pledge to go vegan in order to help stop...
