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Mariecar Jara-Puyod, Senior Reporter Strengthening the immune system as a vital factor, if not the most important, to block the fatal COVID19 has been repeated several times over by...
Gulf Today Report A true keto diet is basically based on consumption of high amount of fat at the cost of carbohydrate and protein. The aim is to drive...
Gulf Today Report If you are in the mood for a healthy and crunchy snack, this Asian bowl will be perfect for you. It is quite easy to make...
Desserts have the ability to make us feel happy. In these trying times, a portion of a heavenly dessert is all we are looking for to keep our stress...
Gulf Today Report Monitoring what’s on your plate is a good way to tell if you are just filling yourself up with empty calories or getting healthy nutrition that...
Gulf Today Report Although staying in isolation is a necessary measure for public health and safety, it may have a detrimental effect on people’s mental health. If your mental...
Gulf Today Report Cooking in a mug is one of the most fun and easy ways to create quick meals for yourself. Here are a few recipes that can...
The classic tater tots have always been made with potato. However, there are so many variations now. From cauliflower to broccoli, sweet potato to zucchini and Brussels sprouts, all...
What's a salad without croutons? Bland! Perhaps, you could argue that adding croutons to a salad defeats the purpose of it being healthy, but have you thought about how...
Gulf Today Report Eating more protein from plant sources or dairy while reducing red meat consumption could help people live longer, researchers say. Higher percentage of calories from plant...
