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Gulf Today Report If you are making smart diet plans that include healthy snacking options that one can munch while working, consider adding pistachios. A regular intake of unhealthy...
Yoga has the power to heal both physical as well as mental issues. Since we are now living the new normal where strength and well-being are necessary to survive,...
Are you one of those people who doesn’t think twice before skipping breakfast? Maybe you feel lazy to whip something up, or boring breakfast options simply don’t excite you....
As we remain isolated at home due to the global COVID-19 pandemic, one of the first casualties is our health. Lack of physical activity and a diet gone haywire...
As you age, there are many things you can do to maintain your health. While eating well and staying active are some of the more obvious tips, others may...
Gulf Today Report Prolonged sitting at home, often in uncomfortable positions, can cause muscles to stiffen up. Here are easy tips to reduce muscle stiffness and any accompanying pain...
Gulf Today Report Ramadan is the ninth month in the Islamic calendar wherein people go on a spiritual journey. Abstaining from food and water during sunlight hours, fasting is...
Mariecar Jara-Puyod, Senior Reporter Strengthening the immune system as a vital factor, if not the most important, to block the fatal COVID19 has been repeated several times over by...
Gulf Today Report A true keto diet is basically based on consumption of high amount of fat at the cost of carbohydrate and protein. The aim is to drive...
Gulf Today Report If you are in the mood for a healthy and crunchy snack, this Asian bowl will be perfect for you. It is quite easy to make...
