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This dieting approach may be more effective than intermittent fasting, scientists say

24 Jun 2025

Alternate-day fasting works better at boosting metabolism compared to both calorie restriction and intermittent fasting, a new study suggests. Nearly 2.5 billion adults, or about 43 per cent of...

Essentialism for peace

05 Jun 2025

In this busy world we live in, the majority of us are overwhelmed and stressed out. This week we are taking a look at the concept of essentialism and...

The reason why men are lifting weights more than ever

13 May 2025

Paul Faulder is an enemy of cardio. “It’s a hangover from the Eighties,” he says. “Cardio is dull as anything. I get bored out of my mind. For me,...

World Taekwondo Cadet Championships Fujairah 2025 to kicks off on May 10

06 May 2025

Under the patronage of Sheikh Mohammed Bin Hamad Al Sharqi, Crown Prince of Fujairah, the World Taekwondo Cadet Championships Fujairah 2025 will kick off on May 10 at the...

Here’s how to make your home a hay fever-free space

16 Apr 2025

Pollen counts across the country are set to surge this week, leading to warnings for hay fever sufferers. A new Met Office forecast map shows four regions in England...

There’s no substitute for good food

23 Jan 2025

“Are you getting enough vitamins?” For the vast majority of people, the inevitable answer to this question is ‘hell no’...Data from the National Diet and Nutrition Survey (NDNS) shows...

Sleep tight

23 Jan 2025

Our entire day usually centres around one thing, the amount of sleep we get the night before. This week we are delving into the wellness trend of sleepmaxxing and...

Men three times more likely to die from a brain injury, reveals study

10 Jan 2025

Men are three times more likely to die from a traumatic brain injury (TBI) than women, according to a study on Friday. The study based on US mortality data...

Fitness Challenge

28 Oct 2024

As we have stretched the end of October with two months down the line for us to turn the leaf into another decade there are lots and lots happening...

Benefits of weight training women should know

14 Aug 2024

Want maximum results in minimum time? Well, you’re not alone and it’s not criminal to want fast results. The best way to go about it is to get a...

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