Wellness matters

I am happy to see that even during remote learning classes, students were encouraged to do physical exercises. I saw my son taking part in a physical exercise. It is very important for students to be physically active and fit. They should know that wellness is very important to become successful in life. Even I remember during the Covid-19 pandemic, schools were encouraging children to do physical exercises. I really appreciate KHDA and SPEA for incorporating physical fitness lessons in their curriculum. As a parent, I know physical exercise is part and parcel of life and should be included in the daily routine. It becomes even more important when students are not going to schools. I remember during my school and college days, I participated in physical activities and that habit remained with me even today. Now, I am a 40-year-old mother, but I make sure to spend a couple of hours daily in the park or gym.

Kainat Pervez,
By email