Life is all about ups and downs, we call it squats. Gym can be a surprisingly peaceful place, despite the loud music and grunts of those working out. When you step into the gym, you can feel the positive energy radiating from everyone around you.

Weights clanging against each other and the hum of the cardio equipment may both be almost relaxing. The dark lighting and the gentle glow of the TV screens produce a tranquil atmosphere. Exercise’s endorphin rush and sense of accomplishment can relax you, making it easier to concentrate on your objectives and tune out outside distractions.

The gym is a sanctuary where you can leave the outside world behind and just focus on yourself. It’s a place where you can escape from the chaos of daily life and find your inner peace through physical activity, replaced by a sense of purpose and accomplishment.

Your heart rate starts to increase, and your muscles begin to burn, yet you keep going and push yourself even harder. You could feel fatigued at the end of your workout, but you’ll also experience the catharsis that comes with exercise. The gym can be an effective tool for stress management and enhancing your mental health, whether you’re lifting weights, using a treadmill, or participating in a group exercise class. Going to the gym can be seen as an act of self-care, a way to prioritise one’s physical and mental health. By taking the time to exercise and focus on oneself, people can improve their overall well-being and lead a more fulfilling life.

Overall, the gym can serve as a sanctuary for those seeking to improve their physical and mental health, find support from a community, and prioritise self-care. “Strive for progress, not perfection.”

Ali Hassnain Lashari,
Hyderabad, Pakistan