The arrival of the new year demands new resolutions concerning our health.
Heather Moore, Tribune News Service
Happy Veganuary, everyone! Veganuary, for the uninitiated, is the month when people around the world pledge to go vegan in order to help stop animal suffering, protect the planet and improve their health. More than a quarter-million people in 190 countries pledged to go vegan in January 2019.
According to the Veganuary programme director in the United States, 46% of people signed up for health reasons, 34% cited concerns about cruelty to animals and 12% were motivated by climate change.
I’m hoping the figures will be even higher this year. It doesn’t really matter which reason means the most to you as long as you actually go — and stay — vegan. Scientists say that if we all went vegan, it could save the lives of up to 8 million humans (not to mention billions of animals), cut greenhouse gas emissions by two-thirds and prevent 1.5 trillion dollars’ worth of climate-related damage by 2050.
Researchers have also said that going vegan is the “single biggest way to reduce your impact on planet Earth.”
How much more incentive do you need?
According to the United Nations Intergovernmental Panel on Climate Change, more than half of food-related greenhouse gas emissions come from meat, eggs and dairy. If we want to combat climate change, alleviate world hunger, conserve water and land and help prevent a mass wildlife extinction, we have to choose vegan foods.
It’s estimated that each vegan spares nearly 200 animals every year — and that’s just counting the animals who are killed and eaten, like chickens, cows, pigs and fish. Animal agriculture is also the main cause of habitat loss, and many of the recent fires in the Amazon rainforest were likely set by ranchers who were clearing land to raise cattle. At least 500 species, including jaguars, giant armadillos and tapirs, may have been harmed by the fires.
Animal-derived foods are killing the planet, and they’re killing us. Heart disease and stroke already account for more than $329 billion in health are costs and lost productivity, and the cost of diabetes care exceeded $327 billion in 2017 alone.
Cardiologist Joel Kahn, one of the many health experts to endorse the Million Dollar Vegan initiative — a nonprofit, nonpartisan campaign that encourages world leaders and other prominent figures to go vegan, at least for a month —believes that going vegan can prevent 80% of the diseases that are costing us so much money and hurting our quality of life.
I suspect that’s one of the reasons why Million Dollar Vegan — which was co-founded by the same man who also helped launch Veganuary — is giving $1 to charity for every person who pledges to go vegan in January.
If you take the pledge, you’ll have plenty of company — and plenty to eat. More than half of the chefs in the US added vegan items to their menus in 2018, and sales of vegan meats, such as Beyond Burger and Beyond Sausage, have been skyrocketing. Between April 2017 and July 2019, sales of vegan food grew about 31%, to $4.5 billion. They’re estimated to reach $6.5 billion by 2023.
Don’t be left behind. If you haven’t already gone vegan, it’s never too late to start.
If you want to live longer, reduce levels of inflammation throughout your body and delay the onset of age-related diseases, eat less food, say researchers.
Give yourself a bit of a health boost in 2020 in just a few steps.
According to experts, the consequences of emotional tension can play out physically as well as psychologically. To avoid stress affecting your skin negatively, here’s what you can do about it.
The Federal Authority For Government Human Resources’ (FAHR) decision to activate the Remote Work System for all ministries, authorities, and federal institutions, effective Sunday, March 29, for a renewable period of two weeks, is timely.
March 2020 has been another challenging month for humankind, who is collectively battling the coronavirus that is causing COVID-19. This illness emerged as an outbreak in Wuhan, then became an epidemic that challenged China, and now is a pandemic that has crossed international boundaries and is affecting 199 countries and territories around the world. As of Saturday afternoon, the total number of reported coronavirus cases were 614,063.
Governments across the world have responded in radically different ways to the COVID-19 crisis. Some are denying its seriousness. Some are blaming others. More and more are enacting restrictions on personal freedoms that are without precedent in peacetime. To defeat the virus, governments need to take a strictly evidence-based approach in order to learn rapidly from all countries’ experience. That will require cooperation and coordination.