27-year-old Polish woman dies in Bali after following extreme fruitarian diet

Health experts are warning against extreme diet trends after a 27-year-old Polish woman reportedly died from starvation while following an all-fruit “detox” diet.

The woman, identified as Karolina Krzyzak, was found dead in a hotel room in Bali, weighing only 22 kilograms after months on a strict fruitarian diet that left her severely malnourished.

According to medical reports cited by The Sun, she was suffering from advanced osteoporosis and an acute deficiency of albumin — a key blood protein — both conditions linked to prolonged malnutrition and starvation.

As cases of extreme dieting gain attention online, doctors are urging the public to be cautious of restrictive eating plans that promise rapid weight loss or “cleansing” effects.

Dr. Murugesh Manjunatha, Consultant in Medical Gastroenterology at Manipal Hospital Yeshwanthpur, said fruit-only diets disrupt digestive function and deprive the body of essential nutrients. “Fruits provide vitamins and antioxidants, but they lack proteins, fats, calcium, iron, and vitamin B12,” he explained. “Such deficiencies can damage the gut, upset electrolytes, and strain multiple organs.”

He added that balanced eating — including fruits, vegetables, proteins, and healthy fats — is vital for long-term health.

Dr. Sunil Havannavar, Senior Consultant in Internal Medicine at Manipal Hospital Sarjapur, noted that excessive fruit consumption can also raise blood sugar and increase the risk of fatty liver disease. “Extreme diets can cause muscle loss, anaemia, and eventually multi-organ failure or death,” he warned.

Health specialists urge individuals to avoid unverified detox trends and consult licensed nutritionists or doctors before making major dietary changes. “A balanced, sustainable diet remains the safest path to lasting wellness,” experts said.