Indonesians sitting out in the sun to boost their immunity amid concerns over the COVID-19.
Gulf Today Report
From shirtless soldiers to teens sun tanning on their parents' driveways, Indonesians are soaking up rays like never before in the hope that plentiful sunshine will ward off coronavirus.
The rush to take up a practice usually associated with Bali-bound foreigners has been driven by unfounded claims on social media that sunlight -- and the vitamin D it supplies -- can slow or kill the virus.
That hope got a boost last week when a senior US official said new research showed sunlight quickly destroys the virus. The study has yet to be evaluated independently.
"I always avoided the sun before because I didn't want to get tanned," said Theresia Rikke Astria, a 27-year-old housewife in Indonesia's cultural capital Yogyakarta.
"But I'm hoping this will strengthen my immune system," she added.
Medics have their doubts, but say a 15-minute burst of morning sunshine can be good for you.
"Exposing the body to direct sunlight is good to get vitamin D, not to directly prevent the disease," said Dr. Dirga Sakti Rambe at Jakarta's OMNI Pulomas Hospital.
Vitamin D, which comes from fish, eggs, milk and sunlight exposure, is important in maintaining a healthy immune system, he said, but added: "Sunbathing does not kill the virus that causes COVID-19."
The rush outdoors has led to an Indonesian government warning about the dangers of skin cancer, and calls for novice sun-seekers to slap on protection.
It was a rare caution in a place where sunbathing is not practised widely and beauty product commercials extol the virtues of fair skin.
Nabillah Ayu, who lives on the outskirts of the capital Jakarta, starts her newly adopted sunbathing routine around 10 am -- when she used to be in the office -- in the hopes of avoiding the deadly respiratory disease.
"Sunlight can't directly kill coronavirus, but it can boost the immune system and stop you from getting it," the 22-year-old said.
Bare-chested suntan sessions have been incorporated into morning exercise routines for some military and police units.
And in major cities, residents are flocking from neighbourhoods crammed with narrow, dark alleyways to open areas -- including commuter train tracks -- where they can catch some unobstructed rays.
It is a motley mix of women in head-covering hijabs with rolled up sleeves and pants, shirtless male teens and wrinkly pensioners all clamouring for a bit of sunshine as the odd train zips by.
"I've just started sunbathing regularly since the pandemic hit," Alfian, who goes by one name, told near train tracks in Tangerang on the edge of Jakarta.
"Afterwards I take a shower and my body feels fitter."
Pensioner Wadianto Wadito, who suffers from heart disease and diabetes, figures he can use all the help he can get.
"I'm already taking a lot of medicines anyway, so now I'm sunbathing to get all my vitamins without taking more pills," the 65-year-old said.
The UK's Prince William and his wife Kate Middleton have said that the coronavirus lockdown was "stressful" for many people and it was important to look after mental health.
British researchers have found an association between low average levels of vitamin D and high numbers of COVID-19 cases and mortality rates across 20 European countries.
Commonly used blood pressure medicines do not heighten susceptibility to COVID-19 infection, or increase the risk of becoming seriously ill with the disease.
Despite her young age, Nazia was happy to help out her baby sister. "I was sad when the doctors told me my little sister was very sick. I felt happy when my parents told me I could help her get better.
A quick win is lentils and pulses, as they are a great source of protein and fiber as well as being one of the most sustainable foods.
The disk is flexible, and it fills the space between the vertebrae and provides the necessary cushion to allow the spine to bend and flex fully without pain.