Brownies made with green banana flour. TNS

Gulf Today Report

Cooking in a mug is one of the most fun and easy ways to create quick meals for yourself. Here are a few recipes that can be enjoyed either for breakfast, an afternoon snack or a sweet craving.

Omelette in a mug
Ingredients:
2 eggs
1 tbsp floor
1 tbsp skim milk
1 tbsp grated cheese
2 tbsp sliced onion
2 tbsp diced capsicum
Salt and pepper to taste

Recipe:
Crack and beat the eggs together in a mug
Stir in the flour, milk, cheese and diced vegetables
Season with salt and pepper
Cook for 1 minute in your microwave oven
Enjoy the delicious omelette in a mug!

 These chocolate and pecan cookies are made with almond flour and brown butter. TNS

Mug Mac 'n' Cheese
Ingredients:
½ cup pasta
¾ cup water
4 tbsp milk
1.4 tsp corn starch
4 tbsp grated cheddar
Salt and pepper to taste

Recipe:
Add pasta to a mug of water
Boil pasta for 3 minutes in a microwave oven
Mix remaining ingredients in the mug
Microwave it for another 60 seconds
Relish the mug mac 'n' cheese

Cake made with almond flour and cherries.

Mug Brownie
Ingredients:
3 tbsp flour
3 tbsp brown sugar
3 tbsp cocoa powder
3 tbsp cocoa coconut oil
½ tbsp vanilla essence
2 tbsp cocoa chips
A pinch of salt
3 tbsp water

Recipe:
Mix all ingredients in a cup
Bake for 45-60 mins in a microwave
Relish a sumptuous mug brownie