Katrina Kaif poses for photographs as she arrives at the 'Nykaa Femina Beauty Awards 2020' in Mumbai. File photo/AFP
Actor Katrina Kaif, a fitness icon and inspiration to many at 36, says she gives a lot of importance to fitness and even creates her own workout plan.
"I give a lot of importance to fitness and workout seven days a week for at least 1-3 hours. I like to challenge myself which is why I create my own workout plan, its a mix of squats, push ups, lunges.
"I also do Pilates and Yoga. Lots of cardio, weight training as well as functional training. I also indulge in a lot of trendy workout which includes TRX, Bosu Ball, Kettlebells or Powerplates," Kaif said.
These days, the top actor is being seen in a new brand commercial for Slice in a decade-old partnership that she says is "legacy" for her. With much emphasis on fitness, how does she regulate her food intake?
"As a rule, I always avoid three foods which are gluten, refined sugars and dairy products. I have four glasses of warm water in the morning, eat boiled vegetables and fruits every two? hours.
"Cereals, Oatmeal for breakfast, grilled fish, legumes, green salads for lunch. Bread with peanut butter for evening snack and soup, fish, salads for dinner. I like to keep myself hydrated all the time," she said.
On the work front, Katrina will be seen in Rohit Shetty?-directed "Sooryavanshi" releasing this March.
Indo-Asian News Servcie
Stress levels and mental health problems are at an all time high as people struggle to accomplish goals and keep up with the demands of our fast-paced world. We need to be aware of this and do whatever we can to bring balance to our lives. This week we look at the best well-being trends of the year so far.
Bollywood actress and style diva Kareena Kapoor Khan shares her fitness secret for fans as her workout and gym secrets have constantly made it to social media.
The purpose of rehydrating — whether with water or electrolyte-containing beverages — is to pull fluid back into our system so our organs can function properly.
In the first activation of its kind, the Fitness 4 EveryBody initiative will see more than 20 influential fitness providers offering free access or free classes (online and in-person) at over 60 locations across the UAE for the 4-day event.
Clutching a small saw, Syrian volunteer Rana Jreij cut away at bushes growing up the centuries-old walls of one of the world's most famous Crusader castles, Krak des Chevaliers.
See a whole new landscape unfold on a trip to upstate New York, where you can stumble across wild deer, verdant forests and isolated hiking trails.
Mattel Inc reported a surprise rise in quarterly sales and forecast more growth in the holiday season, as retailers rushed to restock their shelves of Barbie dolls and other toys in high demand from stuck-at-home kids.