Excessive consumption of coffee could increase osteoporosis risk, study reveals

Gulf Today Report

University of South Australia researchers have a bone to pick when it comes to drinking too much coffee as new research finds that excess caffeine may be linked to an increased risk of osteoporosis.

Investigating the effects of coffee on how the kidneys regulate calcium in the body, researchers found that high doses of caffeine (800 mg) consumed over a six-hour period almost doubled the amount of calcium lost in the urine.

This is the first study to report the impact of high-dose, short-term caffeine intake on renal clearance of calcium, sodium, and creatinine in healthy adults.

UniSA’s Dr Hayley Schultz says with the emergence of an increasing ‘coffee culture’ it’s important for people to understand the impacts of what they are putting into their bodies.

“Caffeine is one of the most widely used recreational drugs in the world, with 80 per cent of adults consuming at least one caffeinated beverage per day,” Dr Schultz says.

“It’s a common stimulant, consumed by professionals, parents, shift workers, and teenagers alike to start their day and stay alert – even the military use caffeine to help combat sleepiness.

“But while coffee has its perks, it’s also important to acknowledge its fallbacks – one of them being how our kidneys handle calcium.

“Our research found that people who consume 800 mg of caffeine over a typical working day will have a 77 per cent increase in calcium in their urine, creating a potential deficiency that could impact their bones.”