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The study indicates that the participants in general reported greater stress levels during the pandemic, individuals with a harmony-with-nature worldview were coping better regardless of whether they lived.
A gene linked to unusually long lifespans in humans protects brain stem cells from the harmful effects of stress, according to a new study.
Questions are a great way to understand the root cause of your stress. It is a form of soul searching and one can immensely benefit from interviewing oneself.
Stress can manifest in women's bodies as changes in menstrual function, and we know that the pandemic has been an incredibly stressful time for many people," she added.
Eyestrain doesn’t have serious or long-term consequences, but it can be aggravating and unpleasant. It can make you tired and reduce your ability to concentrate.
A Psychiatry assistant professor in Dubai is hopeful that despite Personalised Medicine for “complex mental disorders” being yet remote, studies on possible treatments have been ongoing which in the long run would bring in beneficial breakthroughs.
Practicing yoga and meditation has helped many frontline Covid-19 warriors in Abu Dhabi beat stress and anxiety during the peak of the pandemic. They were helped by an Indian yoga practitioner who offered regular training and shared tips with the frontline warriors to keep their spirits up.
Virtually any form of physical activity can act as a stress reliever. Even if you’re not an athlete or you’re out of shape, exercise can still be a good stress reliever.
Life issues such as financial problem that is growing, prolonged illness, family concerns or maybe you have a teenager in the family who’s in trouble at school.
During this pandemic and the subsequent lockdown, we are all bound to feel stressed out. Here are some breathing techniques by experts that can relax and calm you down.