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Katrina's video elicited reactions from her Bollywood co-stars Shraddha Kapoor, Parineeti Chopra, Nargis Fakhri and Farah Khan who seemed in total awe of the beautiful actress.
Superstar Salman Khan has urged fitness freaks not to use steroids, pointing out that such substances triggered off liver and kidney ailments besides causing other harmful effects to the body.
People who sleep nine or more hours per night are 23 per cent more likely to later have a stroke than people who sleep seven to less than eight hours per night, warns a new study.
Training weights not only builds physical strength for women, but also it's the best way for women to improve their overall health and well-being, lose body fat and manage their body weight better.
The class is Boom Shake Fitness, and it was trademarked in 2016 by Columbia resident Toni White, president of Aspiring Motivations, Inc.
A bride from India, throwing all such advices out of her window, has done the unthinkable. The all-decked up bride not only does the push-ups at a salon but also shows her biceps.
Physical activity improves brain health and lowers the risk of chronic diseases; it improves balance and coordination, strengthens bones and muscles.
A healthy diet should include foods high in soluble fibre, fruits and vegetables, plant-based protein, and whole grains.
‘Put inspirational quotes somewhere like your mirror to look at every day. This alone can give that little burst of motivation you need to get to the gym or to workout,’ says a personal trainer
The “Friends” star and fitness fan unveiled her daily eating habits and efforts to stay on track with her healthy lifestyle.