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Being in isolation without access to gyms and sports clubs should not mean people stop exercising. Daily exercise plays an important role in helping to maintain a healthy immune system.
Public Health England (PHE) has recommended the use of vitamin D supplements during lockdown because people are spending more time indoors and have less exposure to sunlight as a result.
With the summers upon us, it is time for relatively relaxed diets that bring with them a host of gastrointestinal problems.
In our fight against the coronavirus, here are some scientifically supported ways you can strengthen your immune system during the pandemic.
Being physically active is of supreme importance in the current times; it not only aids in the overall well well-being of a person but also acts as a coping mechanism to deal with stress, anxiety and other psychological constraints.
Researchers have revealed that consuming green tea can help combat food allergies.
A few essential and easy steps one can follow for sanitisation and hygiene purposes
Women with cardiovascular problems need flexible options that fit their busy schedules.
In the wake of COVID-19, fitness centres are sending emails to members about prevention measures. Most include encouragement to stay home if you’re feeling sick.
Iron deficiency, more commonly known as anaemia, occurs when the body is low in red blood cell count.. A decline in the iron levels can lead to a number of serious health problems.