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An expert at Mubadala Health’s Imperial College London Diabetes Centre (ICLDC) offers tips on returning to normal eating after fasting.
Eating more fruit, vegetables, whole grains, nuts and fish, while reducing red meat and dairy could be linked to better cognitive function in later life.
The study, published in journal Frontiers of Psychology, indicates that people who invest in friendships enjoy better physical and psychological health, particularly older adults or those with less education.
Fricassee is a traditional French stew. Fresh vegetables and wild mushrooms flavor this light, vegetarian version.
A team of researchers compared a “typical Western diet” to an “optimal diet”, and found that switching to the latter could add up to 10.7 years of life for women and 13 years of life for men.
A healthy diet should include foods high in soluble fiber, fruits and vegetables, plant-based protein, and whole grains.
According to the studies, your sugar intake should not exceed 5 per cent of your total daily calories.
Mediterranean diet, which consists of fresh fruit, vegetables, fish, and grains, caused significant impact on young men's mental health.
Overweight adults who follow the Mediterranean, intermittent fasting and paleo diets can accrue weight loss and other health benefits, suggests new research.
A ketogenic diet — which provides 99 per cent of calories from fat and only one per cent from carbohydrates — produces health benefits in the short term, but negative effects after about a week, say researchers.