Expert tips
Sarah Taryam
sarahtaryamWriter, show Jumper, nature lover, fitness enthusiast and the Arts Editor of Gulf Today
The photo has been used for illustrative purposes.
This one is fairly simple, wake up early. We know you’ve heard people harp on about how the early bird catches the worm, but it is true. Getting up early in the morning is the best way to start the day. It is known that early risers are more productive and positive in general. Of course, waking up early entails going to bed earlier at night so that you can get a good night’s sleep and arise with energy in the morning.
Showing gratitude, setting intentions and meditating are all important. Sometimes we need to sit back and take stock of the things that truly matter in our lives, and be grateful for them. Setting intentions and goals help us to stay on track and not waste time on silly things that don’t matter. Meditation is really good for all of us and especially those of us who suffer from anxiety and depression. Meditation can really help with negative and overwhelming feelings by bringing us back to our centre.
Another really important tip is not to multitask. We are all guilty of this, I hold my hand up and admit that I am doing it right now. But it’s not ideal. Doing one thing at a time increases efficiency and giving something our full attention will obviously make the outcome better.
