The results are based on an anonymous online survey of 232 students (aged 19-22 years).
Students, please take note. Increased stress during examinations is associated with eating a poor-quality diet including less fruit and vegetables and more fast food, say researchers.
The research, published in the European Journal of Nutrition, suggests that students have difficulties eating healthy food and find themselves adopting bad eating habits, leading to stress.
"Stress has long been implicated in a poor diet. People tend to report overeating and comfort eating foods high in fat, sugar and calories in times of stress.
"Our findings looking at the eating habits of students during exam periods confirm this stress-induced dietary deterioration hypothesis," said Nathalie Michels, lead researcher from Ghent University in Belgium.
The results are based on an anonymous online survey of 232 students (aged 19-22 years) recruited from Ghent University and other universities in Belgium.
The researchers investigated the relationship between exam stress and change in dietary quality, and whether these associations were modified by psychosocial factors such as eating behaviour, food choice motive, taste preference, reward/punishment sensitivity, impulsivity, coping strategies, sedentary behaviour and social support.
During the month-long exam period, participants found it harder to stick to a healthy diet, and only a quarter fulfilled the WHO recommended 400g of fruit and vegetables a day.
"To fight against stress-induced eating, prevention strategies should integrate psychological and lifestyle aspects including stress management (like emotion regulation training, mindfulness, yoga), nutritional education with techniques for self-effectiveness, awareness of eating-without-hunger, and creating an environment that stimulates a healthy diet and physical activity", Michels elaborated.
Indo-Asian News Service
Sometimes it’s absolutely imperative to go and have yourself checked out. It doesn’t matter if you do not exhibit symptoms of anything. Even if you feel 100 per cent well you should still have yourself checked out. Recently a British television journalist was diagnosed with colon cancer even though he felt absolutely fine and showed no sign or symptoms. The only reason it was discovered was because he went and had his annual physical.
The various types of flours available in the market are bound to confuse anyone who wanders down that particular supermarket aisle. Read on to find out the healthiest to pick.
Never skip the early morning meal that is Suhoor/Sehri as that is the fundamental meal your body depends for the rest of the day
Two donkeys were painted black and white to resemble zebras for a safari-themed wedding reception in a Spanish beach town, triggering outrage online, where pictures of the painted donkeys were shared.
A two-headed baby turtle has been born in Malaysia, captivating conversationists, but it only survived a few days after being discovered.
Children on vegan and vegetarian diets should eat three portions of protein foods a day in order to get enough iron and zinc, nutritionists suggest.