Dr Donatella Casiglia, a specialist in Diabetes and Endocrinology.
If you are in a process of learning new skills, then taking short breaks in between may help you grasp it better, say researchers.
On a spring day in Hartsdale, a northern suburb of New York City where she leads her classes, Tao Porchon-Lynch said she first encountered the ancient practice at age 7 in her native India.
From angling your arms at 90 degrees to focusing on your breathing, here's everything you need to know about performing the perfect plank.
US online retailer Amazon and French food giant Casino said Tuesday they would roll out their partnership in rapid delivery of groceries to further French cities in the coming months.
Office workers who sit for long periods of time can reverse the health risks of their modern sedentary lifestyle by exercising just 20 minutes per day, a new study revealed on Tuesday.
From deadlifts to pull-ups, here are the exercises women in their 20s need to perform.